HCC monthly newsletter

Each month our team sends out a free monthly newsletter full of fresh insights and practical tools related to the intersections of faith and mental health. Our aim is to equip you to better care for the mental health needs of yourself and others in your community through this free resource.

To subscribe to our monthly newsletter, enter your information in the sign up area at the bottom of this page. For previous editions and a sampling of the free resources that Harbor providers through our newsletter, see the listings and links below.

2024

• 3 Ways to Harness Anger :: September 2024

• Symptoms as Signs :: August 2024

• The Vulnerability Hangover :: July 2024

• Stigma Revisited :: June 2024

• Spiritual Disciplines and Mental Health :: May 2024

• Signs of a Genuine Apology :: April 2024

• Black and White Thinking :: March 2024

• Finding Friendship in Adulthood :: February 2024

• Goal Oriented :: January 2024

2023

• Year-End Report 2023

• Gratitude is Powerful :: November 2023

• Four Attachment Styles :: October 2023

• Understanding Attachment :: September 2023

• When It Was Needed Most :: August 2023

• Calling Off Clichés :: July 2023

• Prioritizing Self-Care :: June 2023

• Crisis and Compassion :: May 2023

• To Forgive is To Remember :: April 2023

• Truth or Stigma :: March 2023

• Green Flags in Relationships :: February 2023

• So You’re Thinking About Therapy :: January 2023

2022

• The Impact of Your Giving :: Year-End Report 2022

• When the Seasons Change and My Mood Follows :: November 2022

• Change That Doesn’t Last :: October 2022

• Coping With Ambiguous Loss :: September 2022

• Evaluating Values :: August 2022

• Boundary Issues :: May 2022

• Listen Up :: April 2022

• Anxious for Nothing (?!) :: March 2022

PREVIOUS EDITIONS

• You Made This Happen :: Year-End Report 2021

• Our Layered Model for Mental Health Support, Pt. 2 :: November 2021

• Our Layered Model for Mental Health Support, Pt. 1 :: October 2021

• Loving Assertiveness :: June 2021

• Trauma Revisited :: April 2021

• The Inner Critic :: March 2021

• How To Be Angry :: February 2021

• The Impact of Your Giving :: Year-End Report 2020

• Listen Carefully :: November 2020

• Survival Skills :: October 2020

• Margins and the Lack Thereof :: September 2019

• Understanding Trauma :: June 2019

• Are You Listening? :: February 2019